Potsie showed up and there was a truck already waiting in the parking lot. It was Quaker who was downrange from Columbia, SC. He was in the area visiting his parents and wanted a beatdown. Pork Chop and Myra were under the weather, Klinger was out with a pulled hammy and Breaker was still traveling. We Moseyed to the the Valley of Death where we did: Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretches, Shoulder tap, and Best Stretch Ever
The thang: 5 over 5: 5 exercise blocks, 5 exercises per block, 5 sets each, one cardio
Mosey to basketball court
5 Merkens, 10 LBC, 15 Squats, 20 Plank jacks, 25 SSH
Nur/Suicides on the tennis court/karoke
5 Wide Merkin, 10 American hammers, 15 Alternating Reverse Lunge, 20 Mountain Climbers, 25 Overhead claps
Sprint/jog to the corner
5 Burpees, 10 Box cutters, 15 Calf Raises, 20 Forward Lunge, 25 Imperial Walkers
Mosey to playground
5 Derken, 10 Flutter kicks, 15 Dips, 20 Peter Parkers, 25 Step ups
Mosey to bandstand around the pool
5 Motivators from 5, 10 Ierken, 15 Planks, 20 Freddie Mercuries, 25 Seal Claps
Round of Mary
COT:
Announcements: 1/8 Fire; 1/20 Men’s Breakfast
Prayer: Pocohontas’s father-in-law