Warm up: Mosey to the Valley of Death, Abe Vigoda, Grass pickers, Side Lunges, Toy Soldiers, Calf stretch, Shoulder tap, Best Stretch Ever
The Thang:
5 over 5: 5 exercise blocks, 5 exercises per block, 5 sets each, one cardio
Mosey to basketball court: Nur/Karoke Suicides, 5 Merkens, 10 LBC, 15 Squats, 20 Plank jacks, 25 SSH
Mosey to playground: 5 Derken, 10 Flutter kicks, 15 Dips, 20 Peter Parkers, 25 Step ups
Mosey to the corner (baseball dugouts): 5 Wide Merkin, 10 American hammers, 15 Alternating Reverse Lunge, 20 Mountain Climbers, 25 Overhead claps
Mosey to the corner (tennis courts): 5 Burpees, 10 Box cutters, 15 Calf Raises, 20 Forward Lunge, 25 Imperial Walkers
Mosey to bandstand: 5 Motivators from 5, 10 Ierken, 15 Planks, 20 Freddie Mercuries, 25 Seal Claps
A round of Mary: Plank and 6 inches
Suddenly Beaker made an appearances as we began COT! It was Pocahontas’s first workout in which he received Respect, Respect! Prayer was asked for a friend of Pocahontas’s diagnosis with ALS, Myra’s baby- on the small size. Praise: Myra reported today the ultrasound last night showed a growth spurt! Prayer for the Faust family their 33 year son died suddenly.
3 Pax went to Pizza Como to celebrate Pocahontas’s birthday.