Warm UP:
SSH
Grass pickers
Side Lunge
Moroccan night club
Merkens
Shoulder tap
Best Stretch Ever
5 on 5 for May 5th
- 5 exercise blocks, 5 exercises per block, 5 sets each,
| 5 | Merkens |
| 10 | LBC |
| 15 | Squats |
| 20 | plank jacks |
| 25 | SSH |
| 5 | Ranger Merkin |
| 10 | LBC |
| 15 | Alternating Reverse Lunge |
| 20 | Mountain Climbers |
| 25 | Overhead claps |
| 5 | Burpee |
| 10 | LBC’s |
| 15 | Heal Raises |
| 20 | Forward Lunge |
| 25 | Imperial Walkers |
|
5 |
Decline Merken |
|
10 |
Flutter kicks |
|
15 |
Dips |
|
20 |
Heals to heaven |
|
25 |
Step ups |
|
5 |
Motivator from 5 |
|
10 |
Pull ups |
|
15 |
underdogs |
|
20 |
Freddie Mercury |
|
25 |
Seal Claps |
COT: Count and Name arama, praise & prayer, pax not in attendance, healing for Hot Shot’s mom, announcements PA Convergence and Grow ruck