Steady rain put us in the bandstand for the entire workout. 7 PAX posted and we made the best of it.
Warm-a-rama: Arm Circles, Abe Vigoda, Toy Soldiers, Imperial Walkers, Cobra, Calf Stretch, BSE, Peter Parkers
Motivators 7 to 1
The Thang: 4 Corners Escalator
Round 1 — Side Shuffle across the bandstand between each set
- 10 Burpees
- 10 Burpees + 20 Merkins
- 10 Burpees + 20 Merkins + 30 LBC
- 10 Burpees + 20 Merkins + 30 LBC + 40 SSH
Round 2 — Carioca across stage
- 10 Squats
- 10 Squats + 20 Shoulder Taps
- 10 Squats + 20 Shoulder Taps + 30 Crab Cakes
- 10 Squats + 20 Shoulder Taps + 30 Crab Cakes + 40 Bobby Hurley
5 minute break for Q point from Potsie
Round 3 — NUR across the stage
- 10 Donkey Kicks
- 10 Donkey Kicks + 20 Flutter Kicks
- 10 Donkey Kicks + 20 Flutter Kicks + 30 Imperial Walkers
- 10 Donkey Kicks + 20 Flutter Kicks + 30 Imperial Walkers + 40 Lunges
Wall Sits with 10 Cross Punches (IC)
ATM — 15 Shoulder Taps/ 10 Tempo Merkins/ 10 Fast Merkins
Mary: Dealer’s Choice
COT: The Grill’s 6-Year Manniversary is next Saturday — Workout followed by breakfast in the park; Men’s breakfast at TBC coming up on April 20th; prayers for Klinger and his church as they do street evangelism in Lancaster; praise for Ditto’s granddaughter who is now home after a long ordeal; prayers for Klinger as he will be starting a new job and for Sheldon as he looks for a job
Myra had to cut out early ad missed the photo. 3 PAX went to Four Twelve for coffeeteria following the workout.