Forecast was calling for rain Tuesday afternoon. However we were able to sneak in the first half of the workout before the real rain began.
Warm-a-rama: mosey to “Death Valley”; Arm Circles, Trunk Rolls, Toy Soldiers, Grass Pickers, Imperial Walkers, Cobra/Donward Dog, Peter Parkers
Motivators 7 to 1 or rather 7 to 5 to 6 to 4 to 1…the Q got confused.
Mosey to the playground
The Thang: 3 Alarms — Arms, Legs, Abs, “R” exercise, and “M” exercise
Alarm #1: Pull ups (AMRAP), 20 Set Ups (IC), 12 Ab Roll outs on the swings, 20 Russian Dips (IC), 20 Maktar N’Diayes
Mosey to the pavilion by the parking lot; by this time a fine misty rain was starting. It felt great,
Alarm #2: 20 Shoulder Taps (IC), 20 Lunges (IC), 20 Flutter Kicks (IC), 20 Reverse Crunches, 20 Merkins (IC)
Alarm #3: 20 Dips (IC), 20 Jump Squats, 20 American Hammers (IC), 20 Ranger Merkins, 20 Monkey Humpers (IC)
Mary: Dealer’s Choice — Crab Cakes, Freddie Mercurys, LBCs, Side Lunges, Supermans
COT: prayers for both Woz’s and Klinger’s Ms both who are having health issues. Prayers for Beakers trip to Michigan. Prayers for our country.