Initially seven PAX posted for a beautiful afternoon workout at the Grill. After the first Alarm set we ran into Wilson who had just finished running ~ 4 miles with his 2.0 in the stroller. He joined us for the remainder of the workout. His 2.0 was amused by our antics. This is the second time we roped in a PAX on daddy duty at the park. It was great to catch up with Wilson as it has been awhile since he has been able to post.
Warm-a-rama: mosey to “Death Valley” for Arm Circles, Trunk Rolls, Abe Vigoda, Imperial Walkers, Grass Pickers, Seal Claps, Cobra, Calf Stretch, Plank Jacks, and BSE
The Thang: Alarms
Mosey back to the pavilion for the first ALARM (Arm, Leg, Ab, R exercise, and M exercise):
- 20 Dips (IC)
- 20 Monkey Humpers (IC)
- 20 Boat/Canoe (IC)
- 20 Rocky Balboa (IC)
- 20 Werkins
Recovery lap along the river path (where we ran into Wilson) to the small pavilion (where we can do pull ups)
2nd Alarm:
- 5 Pull ups each: pull up, chin up, hands on either side to right and then to left for 20 total
- 20 Lunges (IC)
- 20 Scissors (IC)
- 20 Russian Dips (IC)
- 20 Merkins
Recovery lap back along the river trail to the original pavilion
3rd Alarm:
- 20 Crab Cakes (IC) — I actually missed this but Pork Chop did this for the first exercise in the round of Mary
- 20 Squats (IC)
- 20 Reverse Crunches
- 20 Rosalitas (IC)
- 20 Diamond Merkins
Mary: Dealer’s Choice — Crab Cakes, Box Cutters, Freddie Mercuries, Flutter Kicks, Calf Raises, and a few more I can’t recall
COT: F3 Convergence; prayers for Wilson and family, prayers for Potsie’s daughter, praise for improvement with Pocahontas’s father-in-law
Good camaraderie all around!