Celebrated the New Year 2024 with 24 reps of core, upper body,legs, cardio.We also ran 24 lengths of the Ranch parking lot.Exercises done were,wide arm merkins, burpees, WW2s,lunges,arm circles, American hammers,squats,Carolina dry docks,shoulder taps,back lunges,hand release merkins,flutter kicks,monkey bumpers.We bear crawled between corners.Warmup and of course COT.Great fellowship at Panera.Thx gents for a great year!LH
12/30/2023 - Ranch - 24s
