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07/09/2022 - Grill - 1776

Beaker smart sacked the beatdown this morning. The pax looked at each other and then Potsie got us moving because he printed out the work out. The disclaimer was given. Then we moseied down to “Death Valley”.

The warm-a-rama was Side Straddle Hops, Imperial Walkers, Abe Vigoda, Calf Stretches, The Greatest Stretch Ever.

The Thang:

1776 Workout

100 reps or 100 yards of following:

High Knees

Merkin

Squat

LBC

NUR

Arm Circle

Step Up

American Hammer

Sprint

Overhear Clap

Lunge

Plank Jack

Side Shuffle

Dips

Mountain Climber

Flutter Kicks

Bear Crawl

76 Burpees

Suggest partner up and each complete half the reps

Mary: 6 inches, Box Cutters, Planks, Bird Dogs, and I believe I’m forgetting one or two.

COT: Praise that Ditto got to see his granddaughter, prays for Klinger’s son, prayers for Pork Chop’s daughter who is overdue, prays for Wilson and is family, and prayers for Oreo’s knees.

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