We had 2 pax from downrange here on “ business”, McGrubber and an FNG, now Fastback.
Disclaimer accepted by all.
WARM UP. All IC
Neck Rolls
Trunk Rolls
SSH
Huggie bears
Wonder Bra
M. night clubs
Abe Vagotas
Grass Pickers
Cincinnati Toy Soldiers
Hill Billy’s
Parker Peters
Plank Jacks
Set of Parking lot tracers
BEATDOWN
The 12 stations to generate sweat, raise heart rates, and increase lung capacity. Done for 35-50 seconds, based on the run stations, and then rotate on to the next.
1. Burpees. ( duh, they are amazing)
2. Goblet Squats
3. Goblet Swings
4. Run
5. Dry Cleaners. (Fold & Press)
6. Thrusters
7. Press Benches
8. Run
9. Dips
10. Inverted Rows
11. Table Traverses
12. Run
Just Shy of 2 full rounds.
Named “Fastback” from Charlotte, and our own FNG, who left early for an “important “ meeting, appropriately named HALFTIME.
Thank you to these men, and everyone who came out.