Conditions: Cool (mid 40’s), but clear.
EBS- 4 for a brisk 2 miles (Lilo, Spoiler, Dr. Seuss, and Slice)
Start on Time
Disclaimer and 5 core principals agreed to by all.
Additional disclaimer, the Q rinsed and repeated the beatdown from 2 weeks prior at the Trojan. Only 1 PAX (Spoiler) was present for the first rendition of the beatdown.
Warm-up- stretch to the left ankle, stretch to the right ankle, stretch to the center. SSH (10 IC), Monkey Humpers (10 IC), and WGS
Mosey to the end of the parking lot (near electric car charger), line up on the edge.
The Q came prepared with 12 index cards with 12 different exercises (and whether cadence, straight count, or OYO). He strategically passed out the index cards. Two per PAX with 3 for the Q. We would sing the day and perform the exercise of that day. As the song goes along we would count up the days, but doing all the proceeding days as well. So in the end we would do all the exercises from Day 12 all the way down to Day 1. The Rep Count really increases rapidly with this one! By the Q’s tabulation we performed a total of 438 reps, ouch. (If all 12 days are completed; which we can short by 12 reps!)
And the choir sang:
On the 1st day of Christmas my Q gave to me a “Mosey across the parking lot”
On the 2nd day of Christmas my Q gave to me 2 Plank Destroyers and a Mosey across the parking lot
On the 3rd day of Christmas my Q gave to me 3 Squats, 2 Plank Destroyers, and a Mosey across the parking lot
etc.
etc.
etc.
1st Day- Mosey across the parking lot
2nd Day- 2 Plank Destroyers (It tooks us all 12 days, but the cadence is a 12 count)( Hi plank, Makhtar N Dayer, Hi Plank, Merikan, Shouler Tap, and Plank Jack = 1)
3rd Day- 3 Squats (SC)
4th Day- 4 American Hammers (IC)
5th Day- 5 Burpees (OYO)
6th Day- 6 Merkins (SC)
7th Day- 7 Crab Cakes (IC)
8th Day- 8 LBC (SC)
9th Day- 9 Plank Jacks (IC)
10th- 10 SSH (IC)
11th Day- 11 Carolina Dry Docks (SC)
12th Day- 12 Mountain Climbers (IC)
We were not able to complete from the 5 down to 1 on the 12th day. It was a great effort by all!
Mosey back to the flag
End on Time
COT: Count-0-rama, Name-o-rama, Announcements (CSUP for Janurary 28th at 1pm and No Regrets Feb 3rd), and prayers
Overtime: Coffeetorium at the Macungie Diner with all 5 PAX. Great beatdown and even better conversation over coffee.