3 PAX posted for our weekly evening workout. It’s dark and harder to drag oneself out at the end of the day. Nonetheless, once we gathered we had some good fellowship during the workout.
Warm-a-rama: mosey down the street to a streetlight for Arm Circles, Overhead Press, Imperial Walkers, Abe Vigoda, Side Lunges, Cobra, Calf Stretch, Shoulder Taps
Mosey to the pavilion
The Thang:
12 Days of Christmas — do # of reps of each exercise matching the “day” plus all prior “days”:
- Burpee
- Diamond Merkins
- Copperhead Squat
- V-ups
- Crab cakes (IC)
- Merkins
- Lunges (IC)
- Dips (IC)
- Glute Bridges (IC)
- Derkin or Irkin
- Star Jacks
- Run a lap down the street and back along the river trail
Mary: Dealer’s Choice — more Glute Bridges, In/Out, Seated Leg Extensions, Calf Raises, American Hammers, Flutter Kicks, Bird Dogs
COT: F3 Fire next Monday; prayers for PAX