Five PAX arrived at the Grill on a beautiful afternoon with temperatures around 70 degrees, abundant sunshine and a good breeze.
Warm-a-rama: mosey to the end of the street into “death valley”. Along with a lot of mumble chatter we knocked out some Arm Circles, Abe Vigoda, Grass Pickers, Imperial Walkers, Best Stretch Ever, Calf Stretch, Mountain Climbers
Mosey back to the pavilion
The Thang — modified from reading a back blast from Knievel
- 25 Merkins
- 25 Squats
- 25 American Hammers
- Run lap around field, bandstand, or tennis courts
Repeat 3 more times for a total of 100 reps of each exercise
- 25 Dips
- 25 Lunges
- 25 Flutter Kicks
- Run lap
Repeat 3 more times for total of 100 reps of each exercise
We ran out of time for a third set
Mary: Dealer’s Choice — Box Cutters, Six Inches, In/Outs, Freddie Mercury, Crunchy Frogs
COT: prayers for Pocahontas who is sick, Ditto’s granddaughter, expectant mothers in including Myra’s M, Ditto’s daughter, and Beaker’s daughter-in-law; praise for abundance of volunteers for church worship team, safe travels and relaxing time away for Potsie and Myra
Good fellowship during and after the workout.