01/05/2022 - Willow Ruck/Run - 01/05/2021 Willow’s First Run/Ruck of 2022

Warm-A-Rama:

Moroccan Night Clubs – 9 in cadence

Merkins – 10 in cadence

Apollo Creeds – on your own

Huggy Bears – on your own

The THANG:

Run/Ruck for 35 minutes

COT