Unexpectedly we were met with cement barricades at every entrance. This was puzzling considering we all thought that the Lehigh Valley went to yellow yesterday. This wasn’t going to stop us so we parked on the street and entered the Ranch as usual and planted the shovel flag. No Grease Monkey PAX, but it’s sounds like that will be different next week.
Disclaimer given
Warmarama
Grass pickers, Abe Vagodas, Monkey Humpers, plank jacks, calf stretch, Worlds greatest stretch,
Mosey to pavilion for arms
Maktar, N’Diayes, dips, Peter Parker push-ups, Rockstar push-ups, dercans, diamond push-ups, batwings
Mosey to b-ball court for legs
Baryshnikov‘s, one legged leg lifts, Side lunges, lunch walk, Bobby Hurley’s, back lunges, Apolo Ohno‘s,
Bear Burp Hill
1-10 Star jumps at the bottom of the hill and 10-1 Burpees, Bear crawl in between each set of exercises.
Mary – Flutter kicks, crunchy frogs, Freddie Mercury’s, big boy sit ups
COT
Lots of fellowship today, prayers for Dr. Seuss and Knievel, prayers for a fraying nation