Ashes

Warmarama: 

Arm circles and mumble chatter.
20 Side Straddle Hops IC
10 Imperial Walkers IC
20 Mountain Climbers
20 Merkins

Mosey The THANG!
Part 1: Step Ups and Dips, 10 each for three rounds

Part 2:Mosey to Wall.  People’s Chairs and Balls to Wall and People’s Chair with punches– Each PAX gives a 10 count.

Part 3: Two Man Team Circuit. (2 rounds)
ROUND 1: Man 1 – runs around the band shell. Man 2 – starts merkins stop @ 100.

ROUND 2: Man 1 – runs around the band shell. Man 2 – starts squats stop @ 200.

ROUND 3: Man 1 runs around the band shell. Man 2 – starts LBC top@ 300.

Part 4: Mother on Mary – dealer’s choice

Part 5:  Field of Dreams –bear crawl to 1st, lunch walk to 2nd, crab walk to 3rd, high knees to home, 15 burpees

Mosey home:

Counterama

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