Warmarama: neck rolls, arm circles, trunk rolls, side lunges, Abe Vigodas, monkey-humpers, side-straddle hops, hurdlers stretch, warm-up burpees (courtesy of Cratchet & Uptown Girl)
Mosey to the pavillion (short or long), partnered up. Maximum reps to failure in 2-minute intervals: Merkins, squats, burpees, sit-ups, pull-ups
Gratitude was expressed for Uptown Girl being there to be Tree Hugger’s partner! Lots of mumble-chatter commenting on form (or lack thereof) & encouraging partners to maximize their reps.
1 mile timed run: although it wasn’t a competition TH definitely was pleased to extend ‘social distancing’ at the finish line 🙂
Edu-plank: excerpts from John Maxwell’s Strength Statement on resilience vs. numbness during challenging times: https://youtu.be/Bm1npVTy9h4 During these challenging times we can choose our approach: if we experience, feel, fail, hurt & LEARN while we keep going we will be victorious & this will serve us well during future challenges. Alternatively, we can choose a ‘victim mentality’ by withdrawing & giving up. The F3 Pax choose to THRIVE!
CoT: Counterama, Namearama, Praises for our brothers supporting others during this time, prayers for Skecher’s lost comrade & all of those in our community.
Fleetwood ‘Cadillacs’ F3 3rd Manniversary next Friday 4/10