3 Pax met for a hodge podge of exercises on a dark Monday morning
Conditions – 48 and calm.
Disclaimer quickly given and accepted into the warmup.
SSH
Grass pickers
Stretching
Arm Circles/Circle Arms
More stretching
Thang 1: the Burpee Mile
12 Burpees, followed by a 1/4 mile mosey x4
2 final burpees to bring the total done to 50
Thang 2: Dips and Hammers
Mosey over to the pavilion with picnic tables
5 Dips IC, 5 American Hammers IC, 10 Dips, 10 Hammers, 15 Dips, 15 Hammers, 20 Dips, 20 Hammers.
Thang 3: Ascending Testicles
Mosey over to the bathrooms to use the wall
Feet on the ground, 10 Merkins
10 degree angle from feet to hands, 10 Merkins
45 degree angle, 10 merkins
Balls to the wall position, AMRAP merkins
Mosey back to the pavilion for 6MOM consisting of flutter kicks, butterfly big boi sit-ups, dying cockroaches, and a whole lot of planks.
COT
Prayers for our injured brothers