F3 ALARM
Disclaimer given
Warmarama
Neck circles, trunk rolls, little baby arm, circles, big arm circles, huggy bears, ssh, calf stretch, hamstring stretch
The Thang
ALARM
Arm, Leg, Ab, R exercise, M exercise
ALARM 1 = Shoulder Press, Lunge, LBC, Rockette dips, Merkin;
Upright Mountain Climbers -1 minute
ALARM 2 = Shoulder taps, Side lunges, Peter Parkers, Ranger Merkins, Makhtar N’Diayes
Motivators from 10
ALARM 3 = Burpees, Jump Squat, Mountain Climbers, Rockette Hillbillies, Monkey humpers
Plank – Each man counted 10
Star jumps – 1 minute
Mary
Heels to heaven, Freddie Mercury’s, Air Snow Angels, J-Los
COT
Prayers for Dr. Seuss‘s nephew as the Tolsons take him in, and for his Zach, prayers to end the pandemic and His for its blessings throughout it.