7 #HIM in the low thirties for Gandalf’s VQ: Warm-O-Rama Morrocan Nightclubs (x20)-Abe Vigoda (x15)-Windmill (x15-Daisy Pickers (x15)-Imperial Walkers (x20)-Mosey to the stage(Reeves Park) The Thang – inspired by the Aces & Kings in the F3 Deck of Doom Round of 25 reps: Step Ups – Arm Circles – Flutter Kicks – SSH – Squats – Merkins (Only Single Count exercise) – American Hammer – Mountain Climbers — Four rounds of the above, modified from step ups to stel lunges due to slippery footing). Mosey back to the Flag Mary Time Gandalf’s Crawl or Belly Dog (ICx20) 9this is like Bird Dog, but on belly, arms & legs straight) – Bird Dog (ICx20)…. Don’t remember if we did Rosalita after Bird Dogs, if so it was x20IC. — Circle of Trust YHC’s first Q of full workout.