Slightly late start as fog slowed the normally speedy pax.Warmup: lots of stetching,capped off with monkee humpers in cadence and motivators.The Thang:I separated the F3 deck of pain into 4 parts:Upper body,legs,core and cardio.Each pax drew a card in turn and leg the exercise.Too many merkins,way too many monkey humpers, running in between resulted in a decent sweat.Very lame story of George Danzig solving “impossible” math problem in 2 days because he thought it was homework and didn’t know it wasn’t solved for decades and considered impossible. Cot, prayers for Cougar’s aunt,Mr Brady’ s friend,F3 men and our country.Coffeteria, pumpkin bread got to spend extra time with these great men Thx Long Haul.
Considered