Very chilly May morning,12 reported for a Swamp beatdown, only one tardy with 10 penalty burpees to be served.Disclaimer given. We started with a short 2 laps around the parking lot,then onto warm-up.Kasey Kaseems,arm circles,neck rolls, trunk rolls,lunges,side straddle hops, merkins,Peter Parker’s,Abe Vigodas,grass pickers, monkey humpers. The Thang,run to flag pole,bear crawl,run to corner, motivators by Dr.Seuss,run to end of run way,a round of various planks,crawl bear to first pole, burpees,butt kickers to next pole,lbcs,side shuffle to next pole,crab cakes,side shuffle to next pole, plank jacks,run back to end, overhead and seal claps,run back to fourth pole,a round of back planks,balls to the wall and back to the flag.Next dealers choice Mary, numbera, namerama,Cot, coffee and fellowship.Thx gents,it was a privilege to Q,a great way to start the day, Syitg