Intro:After realizing it’s been over 35 workouts since I’ve lead my last one I wanted to step up and lead the group once again. I love the feeling after leading everyone and the only way to get better is by practicing. It’s an indescribable feeling but it definitely makes you feel rejuvenated.
It was a 72 degree morning with the sun just on the horizon. Reviewed 5 core principles and F3 dis closer.
Warm Up: Neck & trunk rolls, Abe Vigoda, downward dog, WGS, merkins, mountain climbers, side squats, SSH, Mosey…..Imperial walkers, monkey humpers, merkins, Peter Parker’s, Crab Cakes, Motivators to 7, Indian Run to the ball field.
The Thang: 4 Rounds of 23 sets at each base
1. Squats, Merkins, LBC’s
2. Bobby Hurleys, Low Plank, Big Boys
3. Lunges, Dry Docks, American Hammers
4. Star Jumps, Freddy Merkerys, Mountain Climbers
X circle of trust: Started by explaining how I got my F3 named based on my last hunting experience and going into a cave after a mountain lion. I stress the fact that I didn’t want to be called Cougar because at the time I was single. I basically sealed my fate at that point.lol! Praise for my fiancé’s daughter Ella’s 10th birthday. Prayer for Knievel’s sister and brother in law moving to Germany, That God lead them and encourage them throughout their journey. We also prayed for having F3 and all the freedoms that we have in this great country. Prayer that we go back to green and that everyone keeps their jobs and remains safe! Amen!!