Warm up
SS hops, Abe Vagotas, Grass pickers, Plank Jacks, Mountain Climbers in Cadence. Huggy Bears and Trunk Rolls OYO
Mosey around the field to the Pavilion for 2 rounds of Dealers Choice starting with .
Round #1.. Each pax calling out an exercise and in between each exercise we did 20 Murkins totaling 160 Murkins in All. Exercises were Burpees, Snow Angels, Crab Cakes ect….
Round #2.. Each pax calling out an Ab exercise and in between each exercise we held a plank for 30 seconds ( 30-8 special)
Dynamite closed out the final minutes of the workout with a Run in place and Burpees drill to finish us off.
We went back to the shovel flag and finished with Countarama, NameOrama , we then Named our FNG..”Welcome Sketcher” and ended in a Circle of Trust.