20 for 20

 

Warm-A-Rama

10 LBAC
10 Huggy Bears
10 Abe Vagodas
10 Grass Pickers
30 second Plank
10 Merkins
10 Peter Parkers
10 Monkey Humpers
10 Ankle Rolls

THE THANG

Twenty exercises with twenty repetitions each

LBCs
Merkins
Squats
Burpees
Flutter Kicks
Overhead Claps
Lunges
Boat/Canoe
Hand Release Merkins
Monkey Humpers
Toy Soldiers
CDD
Jump Squats
Alabama Ass Kickers
Seal Clap from a squat hold
Bonnie Blairs
Plank
Diamond Merkin
Bobby Hurleys
Mountain Climbers

6MOM

Dealers choice with 10 repetitions each.

COT

Next virtual workout is Saturday led by Beaker.
TAPs for health, patience, kindness, love, clarity, flexibility. During these times we need to lean on characters traits that do not normally get tested to this degree. Realize this is unprecedented territory we are in. No one has ever dealt with this before and it is new to everyone.
Prayers for those that are alone of feel alone. Prayers that they reach out and connect with loved one and brothers and sisters.

Prayers for Kelly.

Prayers for the educational system, both the teachers and the kids.