60 seconds of max effort then change to another exercise for the same. Do it for 15 minutes. No break. Alternated with legs, chest, abs.
Then 30 minutes of soccer. Penalty for out-of-bounds or being scored on was merkins.
60 seconds of max effort then change to another exercise for the same. Do it for 15 minutes. No break. Alternated with legs, chest, abs.
Then 30 minutes of soccer. Penalty for out-of-bounds or being scored on was merkins.