Conditions: 30 degrees, clear, calm. No turtle doves or calling birds, just us in the gloom. Turns back in 1774 they were called ‘Colly Birds’. That has since be mutilated over time until my most recent misinterpretation of ‘calling birds’. Who knew? Warm Up (OYO) Casey Kasums, Neck stretches, Trunk Roll, (IC) Abe Vigodas, Merkins, Mountain Climbers, Peter Parkers, Imperial WalkersLunges, Side Lunges, Crazy Bugs (?) Mosey Around the building, doubled back for the 30/30/30 Run up the entrance ramp Pull Up to the Bar Taking turns 3 – 5 pull-ups each while the rest of the pax holds a low plank. 3 sets Block Party (OYO) Curls, Pull-backs, Military Presses, Painwalk (blocks overhead, lunge walk 5 parking spaces and back), Wall Work Bttw, People’s Chair Mary (dealer’s choice) LBCs, American Hammers, J-LOs, modified, Side Plank Leg Lifts COR, NOR No shortage of challenges and speed bumps. But we cast them at the foot of the throne.