AO: The Canyon QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am. Park is quieter on Saturday mornings. I saw two guys standing on the stairway platform and figured I should see if they know about F3. As I … Continue reading Reluctant Beginnings – No Is Not Always No
Tuesday, August 15, 2017 QIC - Uptown Girl It was a clear morning in Las Vegas, Charles Frias Park. I have come to find that the official meeting place for F3 in the park is at the Flag Pole. Don't be alarmed if you see some people camped out there … Continue reading Another Day In Paradise
Tuesday, August 8, 2017 QIC: Uptown Girl AO: Charles Frias Park, Las Vegas, NV Time: 05:45 - 6:30 What a glorious day in Paradise. Starting temperature and sunrise in Las Vegas was a cool 82 degrees no humidity. A lot of activity in the park … Continue reading FREE is the Most Expensive Word in LV
August 5, 2017 Introduction: Disclaimer - F3 is always outdoors, rotationally led, men only, ends with a circle of trust, and each man is responsible for his own workout, so the exercises may be modified as needed. Warm-O-Rama: Modified shuttle with jogging, high knees, butt-kickers, "open/close the gate" side shuffle, carioca, bending, jumping and backwards … Continue reading BTTW
THURSDAY – AUGUST 3, 2017QIC: Uptown Girl https://www.youtube.com/watch?v=kiXRJ5JiXuw&feature=youtu.be Rumor into the gloom was a FNG from Lancaster. It seems like the Art of Manilness Podcast that Dread and OBT did is having just as much impact on our PAX growth as our very own Dr. Seuss!!! The Doc. shows up every workout … Continue reading Trojan Beat Down
"Be transformed by the renewing of your mind." Romans 12:2
SATURDAY – JULY 29, 2017 QIC: Uptown Girl A welcoming serenade to the PAX was played to lift the early morning gloom. There are only two things in life! Energy and Matter. If you have the energy, the challenges of life won't matter. Our creator has given us a wonderful gift! Cowboy Wisdom: “Choose … Continue reading Knock Nox and Run like you knocked over a Bee Hive
https://m.youtube.com/watch?v=2sRxJsQhD2w&feature=share Date: 7/27/17 Q..Drop Box Warm up. 1. Mosey 2. 20 Side straddle hops in cadence 3. 20 Abe Vagotas in cadence 4. Arm circles 5. Hugging bears 6. 20 Merkins in cadence 7. 20 Mountain climbers in cadence 8. 20 Big Boy sit ups OYO The Thang 50 yard sprint 10 Burpees, ssh for … Continue reading Trojan back blast.
Math. 6:21 "where your treasure is, there your heart will be also."
The boys kicked off promptly at 5:30 AM, were 'disclaimed' and presented with rocks (patio pavers) by Q Neon. The pavers are of an athletic variety; ergonomic and engineered for high-intensity workouts. Not only do they fit in your hand and offer a porous stone grip but they are also designed to increase in … Continue reading Bustin’ Stones at the Swamp