Trojan back blast.

https://m.youtube.com/watch?v=2sRxJsQhD2w&feature=share Date: 7/27/17 Q..Drop Box Warm up. 1. Mosey 2. 20 Side straddle hops in cadence 3. 20 Abe Vagotas in cadence 4. Arm circles 5. Hugging bears 6. 20 Merkins in cadence 7. 20 Mountain climbers in cadence 8. 20 Big Boy sit ups OYO The Thang 50 yard sprint 10 Burpees, ssh for … Continue reading Trojan back blast.

Green Grass and Wet Arses!

SATURDAY - JULY 15, 2017      QIC:  Uptown Girl Could we possibly get any more rain in July?  It doesn't seem possible; however, 70% chance was in the forecast. Cowboy Wisdom:  "There is no such thing as bad weather, just bad gear." The threat of rain could not keep our FNG's away.  A special … Continue reading Green Grass and Wet Arses!

1776, Lehigh Valley

The Pax of Lakewood Ranch are embarking on their 1st CSAUP event and we challenge all of Mustard Seed Regions…heck, ALL Regions to join us. Let’s call it a Virtual CSAUP – Just one that doesn’t involve virtual reality! The Thang Celebrate our nation’s birthday by tackling a very special challenge: 1776 yard run (1.01 … Continue reading 1776, Lehigh Valley