Trail Run to Pulpit Rock

17-Aug-2019 Conditions: low 70s, foggy, damp, very humid A men's breakfast was being held at Blue Rocks Campground so we moved our workout from the Grill to the campground. It is always fun to switch things up a bit. Last week Wichita suggested we try a trail run up to Pulpit Rock from the campground. … Continue reading Trail Run to Pulpit Rock

You’ve Been Thunderstruck

8/10 Blast Furnace Back Blast   1 PAX for a shortened pre beatdown ruck.   15 (!!!) PAX, including 1 FNG for a musical beatdown led by Tuck. Conditions- A beautiful 61 degrees, with low humidity, one of the best mornings of the summer Quick disclaimer followed by a short mosey around the park to … Continue reading You’ve Been Thunderstruck

Boyant Hill’s Revenge

8/3 Backblast Reeves Park, Phoenixville 3 Hims for preruck (Tuck, Hops, Voss) 13 Pax showed up for the beat down on Boyant Hill. One new FNG -welcome "IC". Conditions 70 degrees and humid - perfect for sweating. Mosey to American Legion parking lot for warm up. Arm circles (15)       Can some please teach … Continue reading Boyant Hill’s Revenge

Move!

03-Aug-2019 Conditions: Upper 60's, Mostly sunny, very humid We had a great turnout with 8 PAX.  The Grill is heating up.  We had our first weekday workout this past Tuesday and finally got the PAX plugged in to a GroupMe channel.  I think the mumblechatter on the GroupMe feed influenced the turnout. The disclaimer was … Continue reading Move!

Introducing the Gronkowski

Saturday 6/29 backblast, Tuck’s VQ ! A beautiful 70 degrees and no clouds anywhere 4 PAX for a 3 mile preruck 13 PAX for a Tuck VQ Beatdown! Warmup - Arm circles Circle arms Introducing the Gronkowski (kind of like a touchdown ground touch/sky touch) Imperial walkers ~1/4 mile mosey over to Flippers Club (local … Continue reading Introducing the Gronkowski

The Grill Serves up a Quarter Pounder

Saturday, 18-May-2019 Conditions: upper 50s, sunny Started the day with a text from Wichita that he was called into work and wouldn't make the workout (bummer).  Nevertheless, eight-men-strong posted to the Grill including three returning (former) FNGs.  The disclaimer was given and we took off with a short mosey down the street for warm-a-rama: Arm … Continue reading The Grill Serves up a Quarter Pounder

Hamburg 1st Manniversary

Saturday, March 30, 2019 / Hamburg, PA  / 50 degrees, calm winds, and only one car fire on the side of the road. Showing up 20 minutes early for a workout is a good idea, says no one ever!  Flame, Dr. Seuss, and I enjoyed arriving before Beaker; however, couldn't manage to sneak in before … Continue reading Hamburg 1st Manniversary

Renew

16-Mar-2019 42 degrees and clear It was great to welcome back two Kotters to the Grill this morning.  Pocahontas and Ringworm haven't been seen since before hunting season last year.  They emerged from hibernation to get the blood flowing once again. Day’s Thought: Revelation 21:5 “He who was seated on the throne said “Behold, I … Continue reading Renew

IronPAX Challenge #2 in The Grill

YHC woke to two text messages -- Teardrop and Wichita were at the shore and would not make the workout and Mr. Clean had two football scrimmages and a double graduation party to prepare for so he would also not make it.  Nonetheless, four PAX showed up in the morning gloom at the Grill.  However, … Continue reading IronPAX Challenge #2 in The Grill

Grilled Barchetta

21-Jul-2018 Seven men took the daily red pill this morning to accelerate their fitness, fellowship, and faith. Once Mr. Clean and, finally, Teardrop rolled in on the dot we were able to start. Since we had two FNGs, F3 core principles were explained and the disclaimer was given. The alternative to accept the disclaimer was … Continue reading Grilled Barchetta

Trail Run

14-Jul-2018 Four PAX posted to the Grill this morning to partake in a trail blazing adventure. The disclaimer was given on the run and was necessary as we traversed uneven trails, dodged poison ivy, dog land mines, lay in tick-infested grass, and attempted new exercises. Warm-a-rama: SSH, Abe Vigoda, Grass Pickers, Quad Stretches, Mountain Climbers, … Continue reading Trail Run