The Fountain: Breaking in the New AO

Workout Date: [08/14/17] Introduction: YHC arrived a full 30 min. early to get a feel for the lay of the land and scope out the new digs before his F3 brethren arrived.  The new site has a great ambience; the sound of falling water from the two fountains that are bookends to cobble-stoned meeting area along … Continue reading The Fountain: Breaking in the New AO

Field of Screams

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert. Warm-o-rama “The bullpen” 50 … Continue reading Field of Screams

1776, Lehigh Valley

The Pax of Lakewood Ranch are embarking on their 1st CSAUP event and we challenge all of Mustard Seed Regions…heck, ALL Regions to join us. Let’s call it a Virtual CSAUP – Just one that doesn’t involve virtual reality! The Thang Celebrate our nation’s birthday by tackling a very special challenge: 1776 yard run (1.01 … Continue reading 1776, Lehigh Valley