Disclaimer was given
Warm up:
neck rolls, huggy bears, reach for the
Sky stretch….lean in all directions with
arms stretched high then down to the
ground, grass pickers IC, hold plans for
10 count, plank Jack’s, shoulder taps
Short mosey, 10 ssh IC
The Thang: PAX MAX
Merkin Max….pump out merkins till you
stop….(partner check with fist
Under chest)
Mosey
Slow Squat Max….squatted out or max
IC….overhead clap 4 the 6
Mosey
Pull Up Max…each Pax pulled there
Max
Row Max… rows on the swing set
Mosey to the field
Situp Max…. we pumped out our
Max with partner hold on the.
feet
RINSE AND REPEAT with half max on
Each exercise. Only made it.
through squats
ROUND OF MARY
COT….COR….NOR. announcements prayers and praises. Thank you Lord for our F3 group!!!