Tuesday, August 8, 2017 QIC: Uptown Girl AO: Charles Frias Park, Las Vegas, NV Time: 05:45 - 6:30 What a glorious day in Paradise. Starting temperature and sunrise in Las Vegas was a cool 82 degrees no humidity. A lot of activity in the park … Continue reading FREE is the Most Expensive Word in LV
August 8, 2017 Theme for this workout was "Facing the Giants." Giants is of course a metaphor for problems, difficulties, challenges and obstacles in life. The stories about David and Goliath in 1 Sam. 17, Elijah and Jezebel in 1 Kings 19, and Jonah and the Ninevites in the book of Jonah tell us to … Continue reading Facing the Giants
Meet up with Uptown Girl from F3 Lehigh Valley for a workout while on business or vacation in Las Vegas. He packed his best workout shoes and beatdown, your just lucky he could not bring the kettle bells. Text Uptown Girl (Jim Socci) if your are going to Post or want to Q a workout! 610-406-2265 Details: … Continue reading Vegas Baby! -UPDATED
August 5, 2017 Introduction: Disclaimer - F3 is always outdoors, rotationally led, men only, ends with a circle of trust, and each man is responsible for his own workout, so the exercises may be modified as needed. Warm-O-Rama: Modified shuttle with jogging, high knees, butt-kickers, "open/close the gate" side shuffle, carioca, bending, jumping and backwards … Continue reading BTTW
Workout Date: [08/02/17] Introduction: When YHC rolled in at five till there were four other PAX stretching, chatting, and readying their beastly bodies for some early morning craziness. Warmuparama: SSH x 20 IC (pretty standard...then YCH went off the rails a bit and got creative with by introducing 4x4s) 4x4s are comprised of arms in the … Continue reading 4 corners in Fleetwood
THURSDAY – AUGUST 3, 2017QIC: Uptown Girl https://www.youtube.com/watch?v=kiXRJ5JiXuw&feature=youtu.be Rumor into the gloom was a FNG from Lancaster. It seems like the Art of Manilness Podcast that Dread and OBT did is having just as much impact on our PAX growth as our very own Dr. Seuss!!! The Doc. shows up every workout … Continue reading Trojan Beat Down
"Be transformed by the renewing of your mind." Romans 12:2
SATURDAY – JULY 29, 2017 QIC: Uptown Girl A welcoming serenade to the PAX was played to lift the early morning gloom. There are only two things in life! Energy and Matter. If you have the energy, the challenges of life won't matter. Our creator has given us a wonderful gift! Cowboy Wisdom: “Choose … Continue reading Knock Nox and Run like you knocked over a Bee Hive
Six brave men cut through the thick fog to rendezvous at “The Pond” We partnered up to ensure no soul was lost in the gloom The Warmup: SSH Sun gods Grass Pickers Mountain Climbers Plank Jacks The Thang: Partner Dora 1 2 3 100 Merkins, 200 Squats, 300 LBCs P1- run across the field, burpee … Continue reading True Gloom in all its glory!
https://m.youtube.com/watch?v=2sRxJsQhD2w&feature=share Date: 7/27/17 Q..Drop Box Warm up. 1. Mosey 2. 20 Side straddle hops in cadence 3. 20 Abe Vagotas in cadence 4. Arm circles 5. Hugging bears 6. 20 Merkins in cadence 7. 20 Mountain climbers in cadence 8. 20 Big Boy sit ups OYO The Thang 50 yard sprint 10 Burpees, ssh for … Continue reading Trojan back blast.