FREE is the Most Expensive Word in LV

Tuesday, August 8, 2017                QIC:  Uptown Girl AO:  Charles Frias Park, Las Vegas, NV       Time:  05:45 - 6:30  What a glorious day in Paradise.  Starting temperature and sunrise in Las Vegas was a cool 82 degrees no humidity.  A lot of activity in the park … Continue reading FREE is the Most Expensive Word in LV

BTTW

August 5, 2017 Introduction: Disclaimer - F3 is always outdoors, rotationally led, men only, ends with a circle of trust, and each man is responsible for his own workout, so the exercises may be modified as needed. Warm-O-Rama: Modified shuttle with jogging, high knees, butt-kickers, "open/close the gate" side shuffle, carioca, bending, jumping and backwards … Continue reading BTTW

4 corners in Fleetwood

Workout Date: [08/02/17] Introduction: When YHC rolled in at five till there were four other PAX stretching, chatting, and readying their beastly bodies for some early morning craziness. Warmuparama: SSH x 20 IC (pretty standard...then YCH went off the rails a bit and got creative with by introducing 4x4s)  4x4s are comprised of arms in the … Continue reading 4 corners in Fleetwood

Trojan Beat Down

THURSDAY – AUGUST 3, 2017QIC:  Uptown Girl   https://www.youtube.com/watch?v=kiXRJ5JiXuw&feature=youtu.be   Rumor into the gloom was a FNG from Lancaster.   It seems like the Art of Manilness Podcast that Dread and OBT did is having just as much impact on our PAX growth as our very own Dr. Seuss!!!  The Doc. shows up every workout … Continue reading Trojan Beat Down

Knock Nox and Run like you knocked over a Bee Hive

SATURDAY – JULY 29, 2017      QIC:  Uptown Girl A welcoming serenade to the PAX was played to lift the early morning gloom.  There are only two things in life!  Energy and Matter.  If you have the energy,  the challenges of life won't matter.  Our creator has given us a wonderful gift! Cowboy Wisdom:  “Choose … Continue reading Knock Nox and Run like you knocked over a Bee Hive

True Gloom in all its glory!

Six brave men cut through the thick fog to rendezvous at “The Pond” We partnered up to ensure no soul was lost in the gloom The Warmup: SSH Sun gods Grass Pickers Mountain Climbers Plank Jacks The Thang: Partner Dora 1 2 3 100 Merkins, 200 Squats, 300 LBCs P1- run across the field, burpee … Continue reading True Gloom in all its glory!

Trojan back blast.

https://m.youtube.com/watch?v=2sRxJsQhD2w&feature=share Date: 7/27/17 Q..Drop Box Warm up. 1. Mosey 2. 20 Side straddle hops in cadence 3. 20 Abe Vagotas in cadence 4. Arm circles 5. Hugging bears 6. 20 Merkins in cadence 7. 20 Mountain climbers in cadence 8. 20 Big Boy sit ups OYO The Thang 50 yard sprint 10 Burpees, ssh for … Continue reading Trojan back blast.