AO: The Canyon QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am. Park is quieter on Saturday mornings. I saw two guys standing on the stairway platform and figured I should see if they know about F3. As I … Continue reading Reluctant Beginnings – No Is Not Always No
Thursday, August 17, 2017 QIC – Uptown Girl Another great day in Paradise! Your Humble Companion (YHC) arrived at the flag pole at 5:30 am; after EH'ng Florin (another guy from Ethopia) who Ubered me to the Park from The Cosmopolitan. It's an $8.00 Uber ride versus a $25 cab ride. … Continue reading Spread the Sunshine
Tuesday, August 15, 2017 QIC - Uptown Girl It was a clear morning in Las Vegas, Charles Frias Park. I have come to find that the official meeting place for F3 in the park is at the Flag Pole. Don't be alarmed if you see some people camped out there … Continue reading Another Day In Paradise
Tuesday, August 8, 2017 QIC: Uptown Girl AO: Charles Frias Park, Las Vegas, NV Time: 05:45 - 6:30 What a glorious day in Paradise. Starting temperature and sunrise in Las Vegas was a cool 82 degrees no humidity. A lot of activity in the park … Continue reading FREE is the Most Expensive Word in LV
Meet up with Uptown Girl from F3 Lehigh Valley for a workout while on business or vacation in Las Vegas. He packed his best workout shoes and beatdown, your just lucky he could not bring the kettle bells. Text Uptown Girl (Jim Socci) if your are going to Post or want to Q a workout! 610-406-2265 Details: … Continue reading Vegas Baby! -UPDATED
THURSDAY – AUGUST 3, 2017QIC: Uptown Girl https://www.youtube.com/watch?v=kiXRJ5JiXuw&feature=youtu.be Rumor into the gloom was a FNG from Lancaster. It seems like the Art of Manilness Podcast that Dread and OBT did is having just as much impact on our PAX growth as our very own Dr. Seuss!!! The Doc. shows up every workout … Continue reading Trojan Beat Down
SATURDAY – JULY 29, 2017 QIC: Uptown Girl A welcoming serenade to the PAX was played to lift the early morning gloom. There are only two things in life! Energy and Matter. If you have the energy, the challenges of life won't matter. Our creator has given us a wonderful gift! Cowboy Wisdom: “Choose … Continue reading Knock Nox and Run like you knocked over a Bee Hive
SATURDAY - JULY 15, 2017 QIC: Uptown Girl Could we possibly get any more rain in July? It doesn't seem possible; however, 70% chance was in the forecast. Cowboy Wisdom: "There is no such thing as bad weather, just bad gear." The threat of rain could not keep our FNG's away. A special … Continue reading Green Grass and Wet Arses!
https://youtu.be/fSmvaoxCmto Capone might have been salty to find out that he was told the workout starts at 5:15am. Then YHC asked him to help install three 40lbs bags of salt on the AO. Since it was an absolutely beautiful morning with 70% humidity is was great to beat the sunrise with three early PAX. (Uptown, … Continue reading A Little Salty!
Back to business. It has been awhile since I wrote a Back Blast. I am not sure why I stopped writing them but I did. The importance of back blast can not be understated. They create a record for all to see. The workouts are recorded for others to re purpose, the Q name is … Continue reading Business as usual.