A free men’s outdoor workout group that meets regularly in parks in the Lehigh Valley … whether you enjoy boot camp workouts, crossfit, running, rucking or just getting in shape you’ll love the #F3LV brotherhood.
I have an exciting announcement that I wanted to share. We will be launching a new AO at Kutztown University this coming Monday, August 14th. We will meet at 5:30 at the fountain area behind the Graduate Center (Schaeffer Lane, Kutztown PA) on KU campus. (see map below) We will continue boot camp workouts at … Continue reading The Fountain
August 8, 2017 Theme for this workout was "Facing the Giants." Giants is of course a metaphor for problems, difficulties, challenges and obstacles in life. The stories about David and Goliath in 1 Sam. 17, Elijah and Jezebel in 1 Kings 19, and Jonah and the Ninevites in the book of Jonah tell us to … Continue reading Facing the Giants
"Be transformed by the renewing of your mind." Romans 12:2
Math. 6:21 "where your treasure is, there your heart will be also."
The boys kicked off promptly at 5:30 AM, were 'disclaimed' and presented with rocks (patio pavers) by Q Neon. The pavers are of an athletic variety; ergonomic and engineered for high-intensity workouts. Not only do they fit in your hand and offer a porous stone grip but they are also designed to increase in … Continue reading Bustin’ Stones at the Swamp
https://youtu.be/fSmvaoxCmto Capone might have been salty to find out that he was told the workout starts at 5:15am. Then YHC asked him to help install three 40lbs bags of salt on the AO. Since it was an absolutely beautiful morning with 70% humidity is was great to beat the sunrise with three early PAX. (Uptown, … Continue reading A Little Salty!
[Use this as a template for your Backblast. All words within the brackets [ ] should be replaced with your information] Workout Date: [MM/DD/YY] Introduction: [Introduce the workout and share anything you want to, i.e. a theme for the workout, a favorite quote or verse, etc.] Disclaimer: I am an unpaid volunteer and not a … Continue reading Backblast Template
The Pax of Lakewood Ranch are embarking on their 1st CSAUP event and we challenge all of Mustard Seed Regions…heck, ALL Regions to join us. Let’s call it a Virtual CSAUP – Just one that doesn’t involve virtual reality! The Thang Celebrate our nation’s birthday by tackling a very special challenge: 1776 yard run (1.01 … Continue reading 1776, Lehigh Valley