Pea Soup in Fleetwood

Workout Date: [08/15/17]   Arrived at The Pond to a landscape shrouded in heavy,  thick fog.  There was a bunch of running in the works for this workout and YHC was a bit concerned about visibility and navigating the early morning terrain.  The London-like conditions were not enough to scare away four of Fleetwood's hardiest PAX … Continue reading Pea Soup in Fleetwood

Bears….Bats…Battlestar Galactica!

Workout Date: [08/04/17] Introduction: Okay well there weren't many bats, and definitely no Battlestar Galactica, but there was plenty of Bear Crawls, Crawlbears and I love to use an Office reference whenever humanly possible. Another unseasonably cool August day in the early gloom of Fleetwood PA and four PAX showed up to better themselves and spur … Continue reading Bears….Bats…Battlestar Galactica!

4 corners in Fleetwood

Workout Date: [08/02/17] Introduction: When YHC rolled in at five till there were four other PAX stretching, chatting, and readying their beastly bodies for some early morning craziness. Warmuparama: SSH x 20 IC (pretty standard...then YCH went off the rails a bit and got creative with by introducing 4x4s)  4x4s are comprised of arms in the … Continue reading 4 corners in Fleetwood

True Gloom in all its glory!

Six brave men cut through the thick fog to rendezvous at “The Pond” We partnered up to ensure no soul was lost in the gloom The Warmup: SSH Sun gods Grass Pickers Mountain Climbers Plank Jacks The Thang: Partner Dora 1 2 3 100 Merkins, 200 Squats, 300 LBCs P1- run across the field, burpee … Continue reading True Gloom in all its glory!

Carnival Fun in Fleetwood

Date: [07/21/17] Qic: [Bogey] Introduction: [The Fleetwood Carnival is in town and have taken over our AO.  That's okay, that didn't stop 5 intrepid HIM (high impact men) from challenging one another with a solid workout in the Friday Berks County Gloom.   The verse of the day was 1 Peter 5: 8-10 8 Be alert and of … Continue reading Carnival Fun in Fleetwood

Field of Screams

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert. Warm-o-rama “The bullpen” 50 … Continue reading Field of Screams

Backblast Template

[Use this as a template for your Backblast. All words within the brackets [ ] should be replaced with your information] Workout Date: [MM/DD/YY] Introduction: [Introduce the workout and share anything you want to, i.e. a theme for the workout, a favorite quote or verse, etc.] Disclaimer: I am an unpaid volunteer and not a … Continue reading Backblast Template

1776, Lehigh Valley

The Pax of Lakewood Ranch are embarking on their 1st CSAUP event and we challenge all of Mustard Seed Regions…heck, ALL Regions to join us. Let’s call it a Virtual CSAUP – Just one that doesn’t involve virtual reality! The Thang Celebrate our nation’s birthday by tackling a very special challenge: 1776 yard run (1.01 … Continue reading 1776, Lehigh Valley