Field of Screams

Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert. Warm-o-rama “The bullpen” 50 … Continue reading Field of Screams

Backblast Template

[Use this as a template for your Backblast. All words within the brackets [ ] should be replaced with your information] Workout Date: [MM/DD/YY] Introduction: [Introduce the workout and share anything you want to, i.e. a theme for the workout, a favorite quote or verse, etc.] Disclaimer: I am an unpaid volunteer and not a … Continue reading Backblast Template

Undercover

Rain or shine we make F3 workouts happen.  A little wet; but no less of a beat down.  Special shout out to our two brothers coming in hot from Fleetwood. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust.  We … Continue reading Undercover

Treehugger’s Second Q

The pax of 5 gathered and included an FNG with Glass to join part way through. YHC is finding the urge to continually modify the disclosure too tempting to resist…   Warm-O-Rama: Trying to add a bit of new into the initial get-the-blood-moving, the pax enjoyed Don Quixotes, Imperial Walkers, Moon Gods, and Hillbillies in … Continue reading Treehugger’s Second Q

Swamp 23

There was a strong showing of the PAX on May 23rd with 11. Warm-o-rama: Mosey Squats, arm circles, monkey humpers, plank jacks, Moroccan night clubs Mosey The Thang: Jump squats, merkins, lunges, plank stage traverse, burpees Run a 1/4 mile lap, followed by wall work and Mike Tysons, run another 1/4 mile Partner pull-ups; alone or … Continue reading Swamp 23

Weather the Storm

YHC rolled in at 5:29am to two dedicated PAX ready to weather the storm.  Just a few rain drops and soggy. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust.  We are Non Professional’s so you Can’t Sew Us, We … Continue reading Weather the Storm