Oh, Beehive!

Workout Date: 08/19/17 Introduction: Surprised about this one since I thought I was Q-ing on 8/26, not 8/19. A reminder that we all need to be prepared and ready for action. Like the Minutemen of the American Revolutionary War. These guys were civilian colonists who independently organized to form well-prepared militia companies self-trained in weaponry, tactics, and … Continue reading Oh, Beehive!

BTTW

August 5, 2017 Introduction: Disclaimer - F3 is always outdoors, rotationally led, men only, ends with a circle of trust, and each man is responsible for his own workout, so the exercises may be modified as needed. Warm-O-Rama: Modified shuttle with jogging, high knees, butt-kickers, "open/close the gate" side shuffle, carioca, bending, jumping and backwards … Continue reading BTTW

Undercover

Rain or shine we make F3 workouts happen.  A little wet; but no less of a beat down.  Special shout out to our two brothers coming in hot from Fleetwood. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust.  We … Continue reading Undercover