Backblast Template

[Use this as a template for your Backblast. All words within the brackets [ ] should be replaced with your information] Workout Date: [MM/DD/YY] Introduction: [Introduce the workout and share anything you want to, i.e. a theme for the workout, a favorite quote or verse, etc.] Disclaimer: I am an unpaid volunteer and not a … Continue reading Backblast Template

Undercover

Rain or shine we make F3 workouts happen.  A little wet; but no less of a beat down.  Special shout out to our two brothers coming in hot from Fleetwood. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust.  We … Continue reading Undercover

Treehugger’s Second Q

The pax of 5 gathered and included an FNG with Glass to join part way through. YHC is finding the urge to continually modify the disclosure too tempting to resist…   Warm-O-Rama: Trying to add a bit of new into the initial get-the-blood-moving, the pax enjoyed Don Quixotes, Imperial Walkers, Moon Gods, and Hillbillies in … Continue reading Treehugger’s Second Q

Swamp 23

There was a strong showing of the PAX on May 23rd with 11. Warm-o-rama: Mosey Squats, arm circles, monkey humpers, plank jacks, Moroccan night clubs Mosey The Thang: Jump squats, merkins, lunges, plank stage traverse, burpees Run a 1/4 mile lap, followed by wall work and Mike Tysons, run another 1/4 mile Partner pull-ups; alone or … Continue reading Swamp 23

Weather the Storm

YHC rolled in at 5:29am to two dedicated PAX ready to weather the storm.  Just a few rain drops and soggy. Disclosure This workout is Always Free, Always Men, Always Outdoors, Always unpaid volunteers, Always rotation-ally led, and we Always end with a circle of trust.  We are Non Professional’s so you Can’t Sew Us, We … Continue reading Weather the Storm