Saturday, September 9, 2017 QIC – Uptown Girl
Mosey to down the ramp. Stop at the benches. Step-ups, Dips, Sungods, Abe Vagoda, Monkey Humpers, Merkins, Derkins, Mountain Climbers, SSH, Seal Jacks, and maybe some other stuff that got us warmed up and sweating.
Mary – American Hammer, Flutter Kicks, and Crunch Frogs.
CoT – .
Reflection – .