Wake Up Bee Hive

Saturday, September 9, 2017            QIC – Uptown Girl

 

Warma-O-Rama

Mosey to down the ramp.  Stop at the benches.  Step-ups, Dips, Sungods, Abe Vagoda, Monkey Humpers, Merkins, Derkins, Mountain Climbers, SSH, Seal Jacks, and maybe some other stuff that got us warmed up and sweating.

The Thang

P

 

Mary –  American Hammer, Flutter Kicks, and Crunch Frogs.

CoRama – 

NoRama –  

CoT – .

Reflection  –  .

 

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