Workout Date: [08/02/17]
Introduction:
When YHC rolled in at five till there were four other PAX stretching, chatting, and readying their beastly bodies for some early morning craziness.
Warmuparama:
SSH x 20 IC (pretty standard…then YCH went off the rails a bit and got creative with by introducing 4x4s) 4x4s are comprised of arms in the air, followed by dropping to plank position for 4 merkins, then immediately followed by 4 count mountain climbers in cadence, then back up to standing and arms raised to complete rep. YHC did not spend ample time developing a sensible cadence count so the exercise devolved to a confusing and unrepeatable progression of random reps and confused PAX. YHC had to call it when I became winded shouting out the nonsensical rep count…….Mosey to band shell
for 20/ 20s ( 20 jump ups and 20 dips) repeato x 2
mosey to upper baseball field (by main entrance) for 4 corners escalator:
home plate: 10 merkins…bear crawl to first base
first base: 10 merkins + 20 squats….crab walk to second base
second base: 10 merkins + 20 squats + 30 plank jacks…..lunge walk to third base
third base: 10 merkins + 20 squats + 30 plank jacks + 40 WW1 situps….backward run to home plate
home plate: repeat third base exercises to begin de-escalation process…bear crawl to first
first base: drop situps from rotation…crab walk to second: drop plank jacks from rotation…lunge walk to third: merkins only, backwards run home
mosey to bathroom building for human donkey (peoples chair/ balls to wall) mosey
to pullup bars for pullups/ pushup circle…mosey to shovel flag for Mary (dealer’s choice
announcements: talked about adding AO/ workout on Mondays at Kutztown University
COT
Bogey Out