Bustin’ Stones at the Swamp

 

The boys kicked off promptly at 5:30 AM, were ‘disclaimed’ and presented with rocks (patio pavers) by Q Neon. The pavers are of an athletic variety; ergonomic and engineered for high-intensity workouts. Not only do they fit in your hand and offer a porous stone grip but they are also designed to increase in weight during the course of the workout. They also happen to be leftovers from Neon’s neighbor’s patio project (he won’t miss them).

Warm-o-rama

The boys kicked off promptly at 5:30 AM, were ‘disclaimed’ and presented with rocks (patio pavers) by Q Neon. The pavers are of an athletic variety; ergonomic and engineered for high-intensity workouts. Not only do they fit in your hand and offer a porous stone grip but they are also designed to increase in weight during the course of the workout. They also happen to be leftovers from Neon’s neighbor’s patio project (he won’t miss them).

The PAX mosied half way around

The boys kicked off promptly at 5:30 AM, were ‘disclaimed’ and presented with rocks (patio pavers) by Q Neon. The pavers are of an athletic variety; ergonomic and engineered for high-intensity workouts. Not only do they fit in your hand and offer a porous stone grip but they are also designed to increase in weight during the course of the workout. They also happen to be leftovers from Neon’s neighbor’s patio project (he won’t miss them).

The PAX moseyed half way around the circle, pavers in tow, for a warm-up of the standard variety: Abe Vagodas, arm circles, Peter Parkers, and probably one or two other things.

The THANG:

Upon the warm-up completion, in blew Hurricane, and the PAX moseyed back with some walking lunges to the shovel flag and present Hurricane with a set of rocks.

The PAX banged out 10 burpees with pavers in hand followed by three sets of partner drills; up and back run carrying pavers while partner worked to complete 100 reps of push-ups, LBCs, and Carolina dry docks. In between the three sets the PAX kept the sweat pumping with 10 more burpees, crab cakes, climber toe touches and a few more tough but apparently non-memorable exercises…followed by 10 more burpees, yes pavers in hand.

To cap it off the PAX circled up for a series of shoulder burning exercises and a brief mosey back to the shovel flag. The pavers were safely restored to Neon’s ride (and ultimately to the unsuspecting neighbor).

Count-o-rama: 9

Name-rama: Flame, Uptown Girl, Neon, Popeye, Hurricane, Cooter, Luigi, Thundercat and Dr. Seuss.

Announcements: Manniversary on Labor Day Downtown Allentown – 15k burpees and dollars for the Allentown Rescue Mission. Prayers for a job interview and salvation for family member. Praise for a safe travels and great vacation.

COT: 6:18AM

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