Swamp 23

There was a strong showing of the PAX on May 23rd with 11.

Warm-o-rama:

Mosey

Squats, arm circles, monkey humpers, plank jacks, Moroccan night clubs

Mosey

The Thang:

Jump squats, merkins, lunges, plank stage traverse, burpees

Run a 1/4 mile lap, followed by wall work and Mike Tysons, run another 1/4 mile

Partner pull-ups; alone or with assist for cumulative of 50.

Mosey and ab circle

Announcements: various upcoming workouts as well as prayer requests

Count-o-rama / Name-o-rama

COT

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s