There was a strong showing of the PAX on May 23rd with 11.
Squats, arm circles, monkey humpers, plank jacks, Moroccan night clubs
Jump squats, merkins, lunges, plank stage traverse, burpees
Run a 1/4 mile lap, followed by wall work and Mike Tysons, run another 1/4 mile
Partner pull-ups; alone or with assist for cumulative of 50.
Mosey and ab circle
Announcements: various upcoming workouts as well as prayer requests
Count-o-rama / Name-o-rama