#EchaladaBackBlast

Mosey. 1 Lap
Warm up. Side Straddle Hops , Arm circles , Ankle Rolls, Abe Vagodas, Huggy bears.
 The Thang
 1. Mosey
 2. 20 Burpees
 3. 20 jumping jacks in cadence
 4. 30 pushups
 5. Side shuffle parking lot ( sides) lunges ( ends)
 6. 30 Squats in cadence
 1. Mosey ( with bricks)
 2. 20 Star Burpees
 3. 20 mountain climbers in cadence
 4. 15 shoulder presses with bricks in cadence
 5. 30 Arm curls with bricks in cadence
 6 .15 Arm flys with bricks in cadence
 1. Mosey ( with bricks)
 No huddle offense!! Push ups and Abdominal work
Flame had some #EnchaladaBackBlast during the leg raise much to Uptown Girl’s chagrin.
 Counterama, Nameerama followed by Circle of trust

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