You may be asking, “Does F3 really improve a man’s fitness level?”
Am I getting stronger, faster, or have measurably better cardio?
Now is the time to find out!
Whether you are new or old member of F3, this Saturday, March 18, 2017 workout is for you.
So you can mentally prepare here is preview of the test. You will be partnered up with someone who you think can hang with you, harass you enough to push you harder, move faster, and encourage you to your maximum effort for FIVE rounds of 2 minute exercises, finished off with a 15 minute run for as much distance as possible.
- Push -Ups
- Air Squats
- Pull Ups (or Hangs)