Merkin Madness

 

Merkin Madness

Bring your pecs boys and get ready for a Push-A-Rama you will not easily forget. This workout will consist of a lot of Merkins, and a few other petty things.

Mosey down the road for a Warm-A-Rama.

  • SSH x 20 IC
  • Windmills x 20 IC
  • Little Baby Crunches x 20 IC
  • Monkey Humpers x 20 IC
  • Little Baby Arm Circles
  • Huggie Bears

The Thang

Mosey to the Basketball Court for round 1:

  • Merkins x 20 IC
  • SSH x 20 IC
  • Wide Arm Merkins x 20 IC
  • Big Boy Sit Ups x 20 IC
  • Lunges x 20 IC
  • Merkins x 20 IC

Round Merkin total: 120

Mosey to pavilion for round 2:

  • Incline Merkins x 20 IC
  • Alternating Step Ups x 20 IC
  • V-Sit Ups x 20 IC
  • Decline Merkins x 20 IC
  • Incline Merkins x 4 IC

Round Merking total: 88

Q-Source:

Two minute discussion about the Q-Source and all the knowledge available to us. Told the PAX about the website and where to get more information (Q-Source Link).

So this begs the question: What is a Q?

Q: A Leader who takes responsibility for the Outcome. Given this definition and applying it to daily lives will alone give a man a great deal of confidence in the daily requirements of that man’s life.

 

Mosey to the playground for round 3:

  • Merkins x 20 IC
  • Pull ups x AMRAP for 2 minutes
  • Dead Hang x 1 minute
  • Sea Saw Push Downs x 10
  • Two Minute Plank
  • Merkins x 8 IC
  • Diamond Merkins x 7 IC
  • Wide Arm Merkins x 6 IC

Round Merkin Total: 92

Mosey to the shovel flag for:

 

COT

COR – 7

Announcements: Poll: Uptown Girl ask about interest in a 0.0 Workout (I.e. No running). Most are interested.

Prayers: Artistic Toy server. Uptown Girl neighbor Rich with Pneumonia.

Praises: Drop Box family relationships, Flame – M’s shoulder improved.

 

Workout Merkin Total: 300

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