Milking It at the Creamery

It was a picture perfect morning at the Creamery Park, perfect enough to shoot some talking pictures for this post.
WARM-O-RAMA
jog
side straddle hops
michael phelps
box warm up
imperial walkers, slow
THE THANG
  • caterpillar on elbows
  • caterpillar normal
  • squats 20
  • air chair
  • squats 20
  • air chair
  • thigh master; lunges slow touch knee 10x
  • imperial walkers
  • thigh master; lunges slow touch knee 10x
  • imperial walkers
  • backwards walk
  • mountain climbers
Circuit at fitness park; 7 stations, 30 seconds each station.
merkins, pullups, to failure, back, abs, jumping,
Rinse
merkins to wheel barrows x2
supermans
reverse plank
american hammers
  • x cross sit ups
  • v ups
  • push ups and reach up
  • jump squat

Anouncements: Praying for brother-in-law, upcoming week, coordinating soup kitchen volunteering

BOM

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