Nothing More Important

Six Pax rolled up for Catch Me If You Can workout.  It was a beautiful clear 48 degree morning in Macungie Park (PA).  The word of the day is love!

Warmarama: 15 IC: Sungods, Hillbillies, Cotton Pickers, Stinky Feet, Monkey Humpers, Merkins, Mountain Climbers,

Partner Up in TWO’s – Lap Around Park  (LBC’s until 6)

Lap 1: P1 runs backwards – P2 = 5 Burpees, sprints to P1, switch, complete 1 loop.

Lap 2: P1 runs backwards – P2 = 10 Plank Jacks, sprints to P1, switch, 1 loop.

Lap 3: P1 runs backwards – P2 = 20 SSH, sprints to P1, switch, 1 loop.

Lap 4: P1 carries P2, while P3 does 5 – 1 leg Burpees, sprints to P1, switch, 1 loop.

DEVO – 2 MINUTE ON “LOVE” (MATURE BEHAVIOR REQUIRED BY GOD)

CIRCLE OF LOVE:  Q calls out PAX name, get up Box Jump each guy in circle.

PAX Hold “PLANK” – PAX says “God Is Love” – Jumper says “Love is God’s Command”

PAX Hold “Elbow-PLANK” – PAX says “Love is” – Jumper says “My Choice”

PAX Hold “Side-PLANK” – PAX says “Love is” – Jumper says “My Conduct”

PAX Hold “Reverse-PLANK” – PAX says “Love is” – Jumper says “My Commitment”

MARY  

Low Slow Flutters  X15 ic

Circle of Trust – praying for the families in South Carolina impacted by the hurricane, Colombia’s brother in Poland, and Drop Box’s more time with family.

Announcements:  Give Flame $ for Go Fund Me Account for F3 South Carolina, Hall of Fame Father bible study coming soon Monday nights in November. Saturday workout QIC = Flame in Quarry Park.

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