Zena is back in town
Disclaimer
—all men agreed on the beat down
Warmup
Mosey to BBall Court for some good ol’ fashion Bobby Hurleys, planks, burbees, and some other fun introductory exercises for the Pax
Workout
-Right over to the Jungle of Gym for Merkins, Pull-ups, and Squats – group format – 2 rounds.
-Long Mosey and back to BBall Court for series of crabwalk, bear crawl, burpees, Side straddle and plank for the six.
Mosey to parking lot for Dealer’s Choice and some more fun had by the PAX
Mary
COT
bye-bye