Zena’s back in town

Zena is back in town

Disclaimer

—all men agreed on the beat down

Warmup

Mosey to BBall Court for some good ol’ fashion Bobby Hurleys, planks, burbees, and some other fun introductory exercises for the Pax

Workout

-Right over to the Jungle of Gym for Merkins, Pull-ups, and Squats – group format – 2 rounds.

-Long Mosey and back to BBall Court for series of crabwalk, bear crawl, burpees, Side straddle and plank for the six.

Mosey to parking lot for Dealer’s Choice and some more fun had by the PAX

Mary

COT

bye-bye

 

 

Number of FNGs: 1

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