8/10 Blast Furnace Back Blast
1 PAX for a shortened pre beatdown ruck.
15 (!!!) PAX, including 1 FNG for a musical beatdown led by Tuck.
Conditions– A beautiful 61 degrees, with low humidity, one of the best mornings of the summer
Quick disclaimer followed by a short mosey around the park to the baseball field to warm up.
Abe Vigodas x15
Grass Pickers x15
Imperial Walkers x15
Arm Circles x8/ Circle Arms x8
High Knees x20
Mosey .5 miles down to the parking lot behind the bank on Bridge Street for the Thang
The Thang
A musical workout with each song corresponding to an exercise. The soundtrack (which was provided to all the night before) is as follows
Bearway to Heaven – Bear Crawl Suicides, marked off every 5 parking spaces
CARRY on my Wayward Son – Partner Carry suicides
Truckin – Original plan was to do partnered wheelbarrow/shoulder shrug suicides. Due to unforeseen circumstances of the condition of the parking lot and the complaints of how soft some PAX’s hands were, modification was made to switch to group lunge walk, but kept the partnered shoulder shrugs at each end
Don’t Stop Me Now – Air Squats
Ring of Fire – group holds a low plank in a circle, while one PAX runs down to the end of the lot and back
Tubthumping – SSH, every time ‘I get knocked down’ is a burpee
Thunderstuck – Hold a high plank, every time ‘Thunder’ is said, do a merkin
Mosey back to the (missing) flag
6MOM
American Hammers x25
American Hammers x25 (with a flawless counting transition from Tuck to Spike)
Words of Wisdom
Tuck brought the words of Jim Harbaugh to go and attack everything with ‘a level of enthusiasm unknown to mankind’
Numberama
Name-O-Rama
COT
Welcome FNG Soft Top!