09-Feb-2019
20 degrees, 14 mph wind, clear
7:00 AM arrived with Ditto and YHC in attendance. We dutifully took off for a mosey around the park. Once we were on the other side, we saw a car pull in so we took the short route back to pick up Mr. Green.
Warm-a-rama: Arm Circles, Huggy Bears, Abe Vigoda, Grass Pickers, Imperial Walkers. Another full lap around the park for a total of ~ 1 mile.
Return to the band stand which was somewhat sheltered from the wind. YHC recently bought an F3 workout deck and wanted to try it out. We each took a turn picking a card and Q’ing the exercise. It turned out to be good practice for the guys to practice their cadence calling. We got a good mix of cardio, upper body, core, and leg exercises and made it through over half of the deck.
COT: thanksgiving for a beautiful, albeit chilly, morning to workout. Prayers for the PAX some of our shorties.
Following the strenuous part of the workout we headed to Four Twelve for the best part of the workout — coffeeteria.